Easy Meal Plan to Lose Weight for 5 Days

Easy Meal Plan to Lose Weight for 5 Days

Easy meal plan to lose weight – Planning on losing your weight? Then it is time for you to start eating healthy foods. But, what should we eat? To ease your decision about that, you can arrange your meal plan for several days. By that, you will no longer be confused about what to cook and eat. You can try the 5-day easy meal plan to lose weight we have prepared below.

Easy meal plan to lose weight

Meal plan for extreme weight loss

Day 1

Breakfast

Cook an omelet made of white egg only. Stuff it with non-fat ricotta cheese and various grilled vegetables. Next, cook hash browns with a little oil spray and fry it with sliced onions, paprika, sliced green bell pepper, and ground black pepper. Eat a bowl of fresh or frozen fruits for the dessert. You can have a cup of tea or hot cocoa if you want too.

 

Lunch

Prepare a sandwich with two slices whole-grain bread. Smear them with 1 tbsp low-sodium mustard first before adding mixed veggies and 4 ounces roasted turkey breast. Serve this sandwich with baby greens salad with Thousand Island Dressing.

 

Dinner

Make a burger completely made of vegetables and serve it with whole-wheat bun and roasted red bell peppers. You can also eat it with 1 cup steamed fresh vegetables like broccoli, cauliflower, and asparagus. Top it with sautééd garlic and lemon juice.

 

Day 2

Breakfast

Cook a half cup of oats with ¾ cup fat-free milk in the microwave. Once it is done, add it with ½ apple (sliced), 1 tsp honey, and a pinch of cinnamon.

 

Lunch

Make a chicken salad with 4 ounces roasted, shredded skinless chicken breast. Toss it with ¼ cup sliced red grapes and 1 tbsp slivered almonds. Dress the salad with 1 tbsp light mayonnaise and 1 tbsp fat-free sour cream. You can eat the salad with 1 banana.

 

Dinner

Steam 4 ounces shrimps and serve it with a baked potato and 3 cups steamed spinach. For the potato, top it with 3 tbsp salsa and 1 tbsp fat-free sour cream. For the dessert, enjoy 1 low-fat frozen fudge bar.

 

Day 3

Breakfast

Serve 1 cup bran cereal mixed with ¾ cup skim milk. Add ½ cup blueberries for fresh flavour.

 

Lunch

Toast 1 whole-wheat bread topped with tomato and cheddar cheese. Then, prepare 2 cups mixed greens with 3 tbsp grated carrot, ½ cup cucumber (sliced), and 1 hard-boiled egg. Sprinkle it with 1 tbsp unsalted roasted almonds with olive oil and balsamic vinegar dressing.

 

Dinner

Cook 1½ cups Quick Chicken Tikka Masala and serve it with ½ cup brown rice.

 

Day 4

Breakfast

Toast ½ English muffin and top it with ½ small apple (sliced) and 1 ounce shredded low-fat cheese. Any type of cheese is fine as long as the fat has been reduced. Eat this dish along with 6 ounces light yogurt mixed with 1 tbsp slivered almonds.

 

Lunch

Prepare a mini sandwich with a whole-wheat pita. Fill the bread with 3 ounces sliced roasted beef, lettuce, sliced tomato, mustard, and 1 tsp horseradish. Serve the sandwich with 1 cup tomato soup, 1 cup fresh vegetables, and a pear.

 

Dinner

Poach 3 ounces salmon and serve it with a slaw. To make the slaw, you can toss 1¼ cups coleslaw and 2 sliced green onions and then dress it with 2 tbsp fat-free dressing. You can add it with ¾ cooked brown rice too on the side.

 

Day 5

Breakfast

Try a cup of plain yogurt (no sugar added) mixed with 1 cup fresh fruits. Eat it with toasted bagel topped with fat-free cream cheese and fresh sliced strawberries.

 

Lunch

Prepare 2 slices whole-wheat bread to make a sandwich. Put it together with low-sodium canned tuna, 1 tbsp non-fat mayonnaise, chopped celery and onions. Use peppery arugula or baby spinach for the topping. Serve it with pineapple and carrot salad.

 

Dinner

Start your dinner with a big salad made with tomatoes, lettuces, sliced cucumbers, and any other types of veggie. Finish it with honey mustard dressing. Then, continue your meal with boneless, skinless chicken breast with fresh cherry tomatoes. You can serve the dish with brown rice added with freshly minced garlic and herbs like Italian parsley and thyme.

Simple meal plan to lose weight

That’s all we can share about our 5-day easy meal plan to lose weight which you can try. If it does not suit you, you can change it with something that fits your taste the most. But, make sure they are all healthy and able to help you in losing weight.

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