These 7 Tips Can Be Your Best Way to Lose Weight and Gain Muscle

These 7 Tips Can Be Your Best Way to Lose Weight and Gain Muscle

Best way to lose weight and gain muscle – Are you looking for the best way to lose weight and gain muscle? Then you have come to the right place. Most people certainly want to have a healthy body with lean muscle. Yet, it is not easy to achieve such body appearance. In fact, some people even still did not get it even though they have worked out so hard. Now there is no need to get stressed out of looking for a way to lose your weight or build your muscle. Here we have 7 tips you can try for both purposes.

These 7 Tips Can Be Your Best Way to Lose Weight and Gain Muscle

  1. Set Your Goal, Focus on It and Achieve It

The very first thing you must do in building muscle without getting fat is set your goal. The goal here refers to things like how much fat you want to lose. You cannot work out just like that without learning such thing. Your goal need to be specific so you know what you really want to achieve. Once you have set it right, you have to focus on it. It will help you to get the goal smoothly.


  1. Eat Enough Healthy Food

When people want to lose weight, they usually will conduct a diet program. Unfortunately, there are still some people thinking that diet means reduce the amount of food. Please keep in mind that losing weight and building muscle will require a lot of energy. If you reduce your meal, you will have no energy to fulfill your goal.

Tips Can Be Your Best Way to Lose Weight

Furthermore, it is also necessary to pay attention on what you eat. To achieve your body goal, you must only eat healthy food with proper balance of nutrition. Dishes like deep fried food, sweets, chips, and so on are foods you must not include into your diet program.


In order to lose weight, most people will limit their carbohydrate consumption. It is true that the reduction can help us losing our weight. However, carb is not always our enemy as long as we can make use of it in a right way. Proper consumption of it can provide us enough fuel to do our intense exercises.


  1. Do Intense Cardio Exercises

If you want to burn your fat and lose your weight, there is nothing better than doing cardio. There are plenty of cardio exercises you can do such as running, cycling, or rhythmic gymnastic. To get a better result, you have to do this exercise 3 to 4 times a week.


  1. Do Intense Weight Exercises

For gaining muscle mass, you can do weight training. Similar with cardio exercise, you can do it 3 to 4 times a week. It is better if you vary your training each day so you will not get bored. For example, you can focus on your biceps, upper abs, and back one one day; and triceps, chest, and lower abs on another day.


  1. Schedule Your Workout Session

As we have said before, doing the same workout routine everyday will bore you out. Hence, it is better to determine them properly. To illustrate it, on Monday, Wednesday, and Friday, you can do weight training. For cardio exercise, you can do it on Thursday and Saturday. For Tuesday and Sunday, you can do yoga or simply take a rest to relax yourself.


  1. Sleep Enough

Sleep is very important to us and plays a big role in our health as well as weight. If you feel really sleepy, especially after doing lots of works, then you may go ahead to sleep. It is fine to skip your workout routine once in a while. You can pay it back later on the other day. Just listen to your body and do not force it to work out.


Those are our tips you can consider for the best way to lose weight and gain muscle. You must remember that it will take a lot of time to get the result. So, do not rush yourself and just give the best of you to achieve your goal.

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