How many calories should I eat daily to lose weight?
How many calories should I eat daily to lose weight? – A calorie can be really dangerous to your body health if you eat it too much. However, the calorie is needed as your source of energy to do activities You need to meet your daily calorie so that you can do your activities normally. When you eat too many calories, it will influence your body shape until you get obese. Once you look fat, then you need to lose weight.
Many people do not understand how to calculate their daily calorie intake so that their loss weight program can be successful. This is an important thing that you need to reduce the calorie intake to get an effective result. However, you need to know the best way to reduce the daily calorie intake so that you will not feel weak and still look healthy. Reducing calorie does not mean that you must stop eating. Eating is a must because the nutrients contained in food are needed for your metabolism system.
Men and women also have different calorie intake for weight loss. Normally, women only need to meet calorie intake approximately as many as 2000 calorie per day. Meanwhile, men need more calorie as many as 2500 calories per day. But, when you are on a diet program, you slightly need to reduce the normal calorie intake from 2000 to be 1500 calories per day for women while men need to eat 2000 calories for weight loss program.
You need to know that weight loss program is a process and you cannot force your body to shrink in just a few days. So, by reducing 500 calories per day, hopefully, you are able to reduce your body weight as many as 1 kg each week. As long as you can control this calorie intake, you can lose weight up to 5 kg in two months. Some of the people may reduce the calories more than 500 calories. But, this is not a good idea because you will make your body suffered. You may reduce up to 700 calories per day but it is not recommended for some certain people.
How to reduce calories healthily to lose weight?
After you understand the amount of calorie intake you need to meet every day, then you can make it happen. Since calorie still becomes an important part of your body system, you need to control it so that you will have the energy for doing activities. So, here are some tips on reducing calories to lose weight effectively.
- Reduce sweetened drinks
You probably like soft drinks while enjoying your TV shows. Now, it seems that you must stop this bad habit because you are currently on a diet program. If you want to lose weight fast and effectively, you are not allowed to consume a sweetened drink. A liquid calorie taken from a soft drink cannot make your brain aware of the calorie intake in your body because it is not the same as the calorie that you get from food. In the end, you will still feel hungry and you still want to eat food.
- Drink so much mineral water
Mineral water is the most important part to lose weight effectively. Since this mineral water does not contain calories, you are recommended to drink mineral water as much as you can. It can also help you feel full so that you do not eat too much. It is also useful to help you burn more calories every day, especially when you are exercising. So, do not forget to drink so much mineral water and then see the result in a few months.
- Take your time to exercise
Exercise is the key to the success of your weight loss program. If you eat calorie normally and you exercise, then it will help your body burn the calories as many as possible. You may reduce some calories from food, and now you can reduce it more by exercising on regular basis. It will fasten the process of weight loss program that you really dream of recently.