How Much Water Weight Can You Lose In A Day
Obese people problems assume that they have to get rid of fat, instead of water weight. It is true that the body fat contributes to obesity, though water weight plays a major role in overweight problems. Well, it is not easy to distinguish the difference of the piling fat or water weight in the human body. The bloating stomach, thigh and hips is the main indicator of water weight. Though it doesn’t seem to be hazardous, water weight is totally annoying. Nobody wants to look puffy, so it takes serious efforts to get rid of them. Feeling anxious of experiencing similar problems? Wondering how much water weight can you lose in a day?
The good news is, it is easier to lose the water weight than fat. The water weight never stays permanently in the body, thanks to its soluble characteristic. Even if losing water weight is faster than fat, it is still very bothersome to see the bloating stomach that ruins our performance. Yet, there is a bad news. Water weight returns in a faster way than many people might have imagined before. Even if they still haven’t reduced their body weight, they might gain the water weight back. The rapid water fluctuation plays the major role, especially when the body is dehydrated.
Well, you might not get the idea, as you think that the human body gains water weight when it drinks plenty of fluid. The fact is that, when the body is dehydrated, the body system automatically keeps each water drop within the body for major prevention. The body will suffer from unexpected bloating when the body is dehydrated for the long term. It also applies to the body that consumes too much caffeine, which leads to dehydration.
Main Cause and Solution
It is always recommended to find out the main cause of water weight before we decide to solve the problem. The main cause of gaining the water weight is the excessive consumption of carbohydrates. Myths say that consuming excessive carbohydrate can pile up stubborn fats. The fact is that foods with high level of carbohydrates like rice, noodle and pasta contain more water. Gaining water weight is unavoidable for those who consume too much carbohydrate, without applying active lifestyle.
Water weight is also caused by hormone pills. Indeed, this is not a good thing for women, especially who are older than 40 years old. Hormone pills affect the body’s ability in retaining the water.
How much water weight can you lose in a day, then? After reading the aforementioned explanation about the main cause of gaining water weight, then it is easy to conclude that reducing the carbohydrates consumption. For example, if you consume 4 grams of carbohydrate on your lunch, then you can reduce at least 2 grams to diminish your water weight.
Salty foods are the next thing to cut down on your daily meal. Avoid junk foods, frozen or preserved foods, as they are ‘rich’ in salt. If you make your own recipes, replace the salt with salty soy sauce as it contains less sodium.
How much water weight can you lose in a day
What about hormone pills? Not all women gain water weight after consuming hormone pills, even for the longer term. But, for those with water weight problem, due to birth control hormone, they might want to use an intrauterine device (IUD) to avoid such risks.
All in all, water weight has never been too hazardous. But, it is not good to pile it up. Besides, carbohydrates and salt are not good for the health, either. By avoiding disproportionate carbs and salt, you can also avoid the risk of other chronic diseases.